It’s Sunday morning right now and I am feeling real good!
Went to bed at 10pm last night. I closed my eyes and imagined what my new body is going to look like when the body transformation is complete. It sure made me smile picturing that new lifestyle 
When I finally fell asleep, it was a real good sleep. I haven’t been so comfortable and peaceful in my sleep for a long time. I know a lot has to do with my body detox. For the last couple days I have not put any junk, toxins or crap into my body.
I have been eating… scratch that… I have been drinking extracted vegetable juice. Made from raw, fresh veggies, put through a juicing machine.
I have been doing this in order to flush my body of the years of toxins and waste, as well as provide it with the nutrients that it needs.
Another contributor to my great sleep last nigh, I am positive, is the fact that I closed my eyes and imagined my “new life”. Those thoughts made me smile, so when I finally fell asleep smiling, that good feeling carried through the night.
I actually woke up at 5:30am this morning in a good mood! (sure I went back to bed for a couple hours, but the fact is that I woke up real early completely on my own and felt good!)
So all in all, my body transformation, body detox is going REALLY GOOD! I have not been hungry, and I have been feeling better and better.
The only hard parts I have found so far are the evenings, between 6pm and bedtime. That is when the mind plays its games on you and tries to get you to eat something (even though you are not hungry). What I do to overcome this, is to chug back 2-3 glasses of water.
I found filling the stomach with water when your mind tells you to eat something, will shut down that signal and allow you to get by.
Here’s the thing…
If you fall victim to your cravings, you will be mad at yourself later, so you need to get past them, and then you will feel GREAT about yourself!
Ok, so tomorrow I will be starting my eating routine and some light workouts to get my body used to the activities.
I’ll write a post later today on how I am preparing for the “big day” tomorrow.
Peace,
~R
