Day #1
As you recall, yesterday was Day #0 in my body transformation journey. Today, is Day #1 yet I am not going to start my weight training just yet.
i have decided that after all these years of feeding myself just absolute crap and abuse, it’s time to treat my insides properly.
For the next three days I am going to be doing a full body detox. There will be no magic pills or potions involved at all. Nope, I going to do this naturally.
So in order to do this body detox, I will be extracting the juice out of fresh, raw vegetables with a juicer machine.
Doing this should work 2-fold for my body. It will flush out the bad stuff from inside me while giving my organs a bit of a well needed break. Also, it will begin to nourish my body with the vitamins it so badly needs.
Watch this short video and see what I put into my first veggie cocktail of the day.
To liven’ healthy,
~R
