Wow, that body detox went by FAST! I did have a few hard times, but just kept my mindset strong and slammed back a large glass of water if my mind started playing tricks on me.
Got through the full three days only drinking down extracted Veggie-Juice concoctions of mine, and water 
So Monday morning actually came around and it seemed like those past three days really whizzed by.
Today I did my first workouts. Here is my thought process on this…
In the past, I have tried to go hard on a workout routine right out of the gates, but time and time again I get so stiff and sore the following days, that I give up.
I’m sure most people are like that. If you haven’t done any good hard physical exercise in a long time, then you all of a sudden jump into it, you get very sore for like five days following, right!?
Well, not this time my friends… This time I am doing things the RIGHT WAY!
This morning I got on my stationary recumbent Schwinn bike. I did a full 30 minutes at about 50% MHR. Sure felt amazing when I finished!
Then later in the day, I did a full body cardio routine and included some various push ups and ab exercises.
I have decided that I will do “that” routine for my first three days this week to condition my body back into a more active state. Then I will start adding in some weight routines, and next week, I will hit it up harder.
It’s not about speed, it is about doing it right so your results are with you long term.
Here is a quick video I made right after getting off the bike this morning.
Stay strong,
~R
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Day 0: Meal Planning For Body Transformation Success by James on December 28th, 2008
Tomorrow morning, my nutrition eating plan starts for my body transformation, so I’ve been doing research on how much I should be eating.
